Butterflies don’t chill with caterpillars: Where I acknowledge my progress

I started blogging because I wanted an outlet for my ideas, wanted to practice writing, and perhaps re-channel my anxiety.

To an extent, I think I have been able to do this. I have written about struggles with positive body image, shared personal experience and I’ve touched on some of the challenges I have faced as a third culture kid (TCK).

In fact, my experience as a TCK is the original anchor of my blog. This year, especially in the last several months, as my personal challenges took shape, I relied less on this attribute. It was no longer useful for me narrate my experiences  and emotions through the lens of a TCK.

I didn’t start my blog for followers or likes, but I have been lucky to attract the attention of a few loyal and remarkable followers. I have looked back at my blogs and I’m impressed with much of the content. I have been able to express ideas I’ve suppressed for many years. I’ve opened myself to possible critique, and I’ve maybe given those I’ve shared my blog with a chance to see a different side of me. Or perhaps, just me.

I’ve held back names and some finer details of particular events but for the most part, I have written honestly and to the best of my ability.

This post acknowledges how far I have come and the positive changes I’ve made thus far. Granted, while I have made an overall positive shift, there are things I still struggle with daily. This is just a part of life. What I am positioned to do now is reflect upon these daily struggles with more positivity than I have in previous years. I hope that I have put to death my former ‘doom and gloom’ mentally.

What do I need to work on moving forward ? Well, I’ve spent time doing repairs and I’d like focus on maintenance. But I’m fully aware that life being what it is, I’ll inevitably have to do some repairs along the way. The difference will be in the tools I use–tools that heal without causing more damage.

I’m dedicated to maintaining my ‘ship’ and keeping the water out. As Joel Osteen says, it is not the water surrounding ships but the water that gets in, that sinks ships.

& other long stories

Writing & Re-writing : Claiming authorship of my story

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This post is not about Calculus. But it will rely on an important concept in Calculus. The inflection point. In calculus, the inflection point is where a change in curvature occurs. At the inflection point, a curve can transform from a ‘frown’ to a ‘smile’ and vice versa.

Our lives will have many of these inflection points. Ultimately, life is probably about everything that happens before and after a point of inflection: will we find ourselves smiling or frowning? Will we reach new heights or will we plummet?

In the last 24 hours, I have approached and passed an inflection point. It was intense. It was confusing. My anxious mind completely took over and I plummeted into doom and dismal.

Yesterday, I reached the final frontier of a personal battle, a battle that I have been fighting since January 2014. Yesterday, was the  last formal stage of my journey with the person who tried to rob me of my humanity on New Year’s day. For over a year, I have felt like a character in a story that I was forcibly written into. I let him take authorship of my story, my life, and I was subject to the sways of his pen.

My sexual assault was an inflection point, and beyond this inflection point, I went on a downward spiral, understandably. I will  never put myself down for having gone into a downward spiral. There is nothing inherently wrong with what comes after an inflection point so long as you understand why and you can accept the consequences; what you could be getting or what you could be robbing yourself of.

I lost authorship of my story. I became subject to whatever current I was submersed in. I didn’t put up too much of a fight, I just went with it. And I probably got used to the feeling of the downward current. It can happen that we achieve a sense of comfort in a bad situation, especially if you become accustomed to it. And accustomed I was.

The day before ‘the big day’ I was completely overcome with anxiety. Truthly, I had been anxious days before because I knew the big day was before me. In fact, I had started writing a post about anxiety but I couldn’t complete it.

A Tale of Anxiety: Chronicles of Chaos and Perceived Calamity

My mind is a messy place, if you knew me, you’d probably agree,

I’m stuck seeing the forest, while my comrades, only the tree.

My imagination runs wild,

Often without me.

I’ve many scenarios for a single event,

The outcomes of my playbook leave me in discontent,

I’ve tailored my demise to a disappointing extent.

On the big day, I felt everything: sad, unworthy, disappointed, powerless, failure, optionless, helpless. Because of where I am at the moment, I am confident that was my bottom. I reached the depths of depression and my anxiety violently flung me into a corner I didn’t even recognize. In those moments, I gave up on everything. Everything. If you don’t know what that feels like, feel positively blessed!

I am looking at the last sentence of my draft post: I’ve tailored my demise to a disappointing extent.  I was not in a good place when I wrote that sentence. But there is something true about it. I don’t want  anyone to read this and think you are responsible for your sadness or pain. I think people are on a spectrum of hard to soft. On one end, some of us are metal beings; indestructible, unfazed, unaffected. On the other extreme, some of us are like sponges; we absorb and feel everything. Nothing escapes us. We can become as overcome with happiness as we can sadness. As with everything else, it’s important to achieve a balance that is right for you–and that might not be in the exact middle and thats okay!

For me, who I am, I am too far on the sponge side. And I need to, for my own well-being and preservation, I need to make a some shifts to the left. But not so far that I lose touch with other people and their feelings because that is something I do love about myself. I don’t think that anyone should  self-blame for feeling depressed or sad or whatever. Darkness finds darkness–I think that’s the only thing I can say about that draft sentence. I don’t ever want to author my demise.

And not everyone can help themselves. This idea is hammered into our heads violently. And I think it’s a really harmful thing to preach because it can make someone feel even more helpless.  No one ever really is fully responsible for helping themselves out of a dark time. If you think back to a time you got through something, something or someone got you through. Whether it was God, a book, a friend, a quote, a good weather day, a dream, restful sleep, a song, a glass of cold water–SOMETHING GOT YOU THROUGH. SOMETHING PUSHED YOU TO THAT NEW INFLECTION POINT.

Mental pain is as physically painful as physical pain (watch this 1 min video). I really wish mental health had a better reputation. Few people in my family, even those whose support I rely on, would ever acknowledge that I have ever been depressed. My anxiety was always because I wasn’t doing something right. My parents said I was like that because I wasn’t eating well, or I wasn’t sleeping well, I wasn’t praying. That was the explanation their culture, religion and upbringing offered. And it didn’t help me. WHEN YOU NEED HELP, GET IT.

Anyway, I’ve digressed a little. But it was an important digression.

When I reached the bottom of my pit, after while, the darkness stopped lending comfort. It was now a scary place to be. After years of feeling optionless, I was confronted with a choice. I had to get out. Something had to get me out. And given where I was, it would have to work the first time. As I am writing, I’m a little taken with what has happened in just a two days, and possibly one day.

Change is not a pretty thing. And it doesn’t happen quickly either. My last paragraph is misleading, because this didn’t happen in two days. It was an accumulation of events, of years, of sadness, of hurt, of everything that found me dropping everything, buckled at the knees, actually begging for life.

I don’t expect everything to better  or perfect now. I don’t expect things to go back to normal even. Because that won’t cut it. I have to write my new normal. It is a complete reformatting of myself. What I hope I have gained and secured is control.

I am reclaiming authorship of my story. I am writing the story I want for myself. I’ve let a story I didn’t want flourish in too many hands, hands that never wanted good for me. My imperfect hand won’t write the perfect story but it will be mine, and divinely guided.

I’ve passed my inflection point and I am looking forward to the upward slope. No doubt, I  will meet new inflection points, each will be equally embraced as a growth experience because I know that I am destined for greatness.

—-

To the people that hurt me, you are undoubtedly forgiven. And you can have YOUR story back. It is no longer a story of what happened to me, it is YOUR story of what2YOU did.

To the person that hurt me on New Years. I do not forgive you, But, soon, I will forget you.

To be fair, and hopefully help create a safer space for anyone who is in need, I think I have to share what my ‘something’ was, that thing that pushed me to the possibility of a new inflection point.  My ride or die friend had recommended that I read Louise Hay’s Love your body. I was on Amazon, downloading the audio book and I saw Joel Osteen’s The Power of I am as a recommendation. I had actually seen it a few days earlier, and I am also thinking that my friend had also recommended it to me at a different time. I ended up getting a free audible download so I was like what the hell, I’ll download The Power of I am, the guy was literally staring at me. Full disclosure, I have a quantifiable dislike of TV preachers. I have always found their movement to be a business venture. And I’ve seen those masses of people in their audience to be victims of hopelessness, all inevitably, paying for happiness so someone else can travel on a private plane. Anyway, so that was my opinion of Joel Osteen too. But in the darkest corner I have ever experienced, his voice and his words pushed me out. Funny how that works. I don’t think it would outrageous to say that he saved my life yesterday.

On the subject of things I don’t want you to know

 

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I’ve shared some of my struggles on this post, from self-acceptance to identity formation. One of things that I have not yet been able to discuss, or have chosen to avoid, is my battle with migraines. Specifically, hemiplegic migraines.

I remember when I got my first migraine. I was in Saudi Arabia, sitting in Mrs. Thomas’ fifth grade class, working on a writing assignment. I got a funny feeling in my right arm and I was puzzled by it. I looked down, pencil in hand, and noticed that my hand was trembling. Then the strangest thing happened; the trembling was so intense that my pencil flew out of my hand. I got a sharp pain on the right side of my head. The rest is a blur.

From there onward, I would join about 12% of Americans in my battle with migraines, and .04% of the people who suffer from hemiplegic migraines specifically. My purpose in writing isn’t to walk you through the medical details or encourage you to make a donation to some foundation. Rather, I’d like to finally share what it has meant for me, to suffer from migraines.

Since I started having migraines at a young age, it is difficult to say how my life would have been without migraines–and even what my personality would be like. Migraines are the result of a complex neurological disorder so I am guessing there could be some correlation? What I do know is that it has had a less than positive effect on how (and when) I have been able to navigate through life as a ‘normal’ person.

I can say that on average, I have an episode 2-3 times a week. I can have an episode that lasts a few minutes or several days. My  record migraine was in 2012, when I was hospitalized and out of work for 2 weeks with a migraine that refused to release me from its grip. Beyond frequency, and save a few triggers that I have identified, I am unable to predict when I will get a migraine. For sufferers reading, I have identified the following as triggers–some are strange, and it was a lengthy process of food monitoring and food/migraine journaling to determine these: raw onions, rice, red meat, too much sunlight and one more which I will discuss towards the end.

Having identified these triggers, one assumes that I avoid these foods at all costs. It’s a reasonable assumption and it is true for the most part. Despite my tenure with migraines, I am still very much embarrassed and/or unwilling to reveal my condition and say no to food items prepared by others. This is especially true when I am in Ghana. I have gone for long periods of time without eating meat or rice; unfortunately, this does not reduce frequency. What I do know is that if I do eat rice or meat, I will get a migraine. If I avoid any of the triggers, I am still guaranteed to get 2-3 migraine attacks in a week.

Not knowing when I will get a migraine, plus dealing with some embarassing symptoms (for me), has made me weary of planning too far ahead and general socializing. It was my father that made the observation that several hours before I get a migraine, I become very withdrawn. Maybe I am like those animals that sense an earthquake or tsunami before it hits. Initially, I refused to accept his observation; it made me weird and strange and I am already these things without a migraine.

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Having hemiplegic migraines can feel like an out of body experience. When I have a migraine, I feel very disconnected from my body and from other people too. It’s been difficult having migraines and being in relationships, certainly. Striking a balance between wanting to be alone in the dark,in silence, with wanting to be caught in someone’s soothing embrace is not always achievable. Another person’s presence can actually be painful; the space they occupy can really push into me, any noise, movement, can be absolutely excruciating depending on the intensity of the episode. Admittedly, it’s  a very lonely disease.

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The final trigger is a change in environment. A change in environment means changes in air, air quality, temperatures, etc. This has gone really well for me as a Third Culture Kid (sarcasm)! My migraines started in Saudi Arabia. My first two years in Michigan were horrible where my health was concerned. And yes, I recognize the drastic difference in weather.  I had one of my worst episodes in California but overall, I was in much better health while I was there.

The countries and states I have visited have impacted my condition differently. As much I can, I try not to plan for migraines; I try not to make decisions based on my condition. I have tried different medications for migraines, some have worked, others have not. It has been a learning process for me and my doctors, mainly neurologists.

The best way I can describe my migraines and my life? If I imagine for a moment that I loved PE, then the migraine would be equivalent to my PE teacher substituting me on and off a team. That non-participation in the game, is non-participation in life. I feel like I have frequently not participated in life and that has often made re-enterting the game (life) dull because I feel I have missed so much.

I don’t have a bottom line for this post. I also don’t really have an uplifting note to end on. But I am happy to talk to anyone about this; sufferer, non-sufferer, family of sufferer. One thing I can say is that people with migraines, especially frequent migraines, are often viewed as ‘faking it’ or ‘making something of nothing’ or the ‘it’s just a headache’ rhetoric. It is a serious issue, it is a debilitating condition and it can have long term effects on a person’s life and health. It’s not just ‘another headache’. Maybe the best thing you can do for a sufferer is to welcome them back after an episode, like I said, it gets really lonely on the other side.

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Old conceptions about typical migraine patients. This point of view is no longer accepted.

^^^ Too bad–they might have been on to something in my case!

Some information

Hemiplegic migraine is a rare type of headache. It’s also one of the most serious and potentially debilitating migraine headaches.

What Is a Hemiplegic Migraine Headache?

There are several types of migraine. One major group is called migraine with aura. Hemiplegic migraine is a subtype of this group.

Migraine is a complex neurological disorder. It generally includes headaches, but not always. Before the actual headache pain of a migraine, you can have a host of other symptoms that serve as warning signs that a migraine is coming. These early symptoms, called auras, include temporary disturbances in one or more functions: vision, muscle control and body sensations, speech and language, hearing.

What Are the Symptoms of Hemiplegic Migraine Headaches?

Hemiplegic migraine symptoms often start in childhood. Then for some people, they disappear in adulthood. The stroke-like symptoms can range from worrisome to debilitating. Migraines are unpredictable and unique to each person. You may have a hemiplegic migraine headache with extreme pain and minor paralysis one month. Then, the next attack might bring extreme paralysis without much headache pain at all.

Symptoms of hemiplegic migraine include:

  • Severe, throbbing pain, often on one side of your head
  • A pins-and-needles feeling, often moving from your hand up your arm
  • Numbness on one side of your body, which can include your arm, leg, and/or one side of your face
  • Weakness or paralysis on one side of your body
  • Loss of balance and coordination
  • Visual aura, such as seeing zigzag lines, double vision, or blind spots
  • Language difficulties, such as mixing words or trouble remembering a word
  • Slurred speech
  • Dizziness or vertigo
  • Nausea and vomiting
  • Extreme sensitivity to light, sound, and smell
  • Confusion
  • Decreased consciousness or coma

What Medical Tests Are Used to Diagnose Hemiplegic Migraine Headaches?

If you have any of the symptoms of hemiplegic migraine, see your doctor for a full evaluation. This is a serious form of migraine and many of its symptoms are also signs of a stroke. Tests to look for signs of a stroke may include a CT scan or MRI of the head. An exam may also include tests of the heart and blood vessels in your neck to evaluate whether your symptoms may be caused by blood clots forming in the heart or blood vessels in the neck.

Migraines and Headaches Center: Hemiplegic migraines

http://www.webmd.com/migraines-headaches/hemiplegic-migraine-headaches-symptoms-causes-treatments?page=2

Image 3: http://www.susqneuro.com/publications/migraine/migraine.htm

Image 2: http://girlysworld.blogg.se/2011/november/utkast-nov-19-2011.html

Image 1: https://hyperbully.wordpress.com/2012/09/07/20-things-more-enjoyable-than-a-migraine/

A fear of spiders & something else I thought of

spiderweb

I have a healthy fear of spiders. I usually don’t think about spiders unless I am confronted with one. But today, I found myself thinking about spiders because I need to turn a new leaf and release the habits that keep me feeling like I am self-destructive.

I did a quick Google search to find out if spiders destroy and/or recreate their webs. I’m ashamed to admit that my research was handicapped by a prevalence of pictures, which evoked my phobia. Thus, unfortunately the thoughts I lay here are limitedly researched based.

It would appear that different spiders can and do in fact destroy their webs for one reason or another. While I was reading, I kept bumping into the concept of a bridge thread or bridge line. “Spiders that build the familiar orb-shaped web usually start with a single superstrength strand called a bridge thread or bridge line“. In other articles, the bridge line was called an anchor. Even when a spider does destroy its own web, it can preserve the anchor.

This was the part that struck me.

Starting over, redefining ourselves, developing new habits—whatever the case might be—are all daunting tasks.  I have been under the impression that to make a meaningful change, I have to start all over.

Who I am is an intricate web. If I should take one thing away, surely everything shall crumble, right? No. Thankfully, humans are divinely designed to be more complex than a game of Jenga.

Similar to the spider, I am capable of re-creation and change. I know this! My TCK-ness practically ensures this. I also have an anchor; my anchor is everything about me that has been tried and tested. It’s what holds me together when things around me are falling apart. It’s my strength, my persistence, my kindness and my work ethic.

My faults and weaknesses, they aren’t anchors; they are what makes navigating my own web challenging. They are the parts of the web that a spider would destroy and recreate.  And I think I have possibly felt that anchor, accidentally walking through a spider web. It might be that lingering feeling that there are still fragments of a web on me. The point is that the feeling stays with me even after I have walked through the web. That bridge line, the anchor, it is strong and resilient like I am, like you are.

Bottom line: Spiders spin their silky intricacies using proteins and this marvel of nature is energetically costly to the spider. The whole web can’t be made of anchors. I have no background in the sciences but it would seem that preservation practically requires that a web consist of weak segments.

Anyone that has comforted me in my time of need has said, in one way or another, that I can’t be strong all the time, or, it’s okay to be weak. Nature might actually justify this. Not only can I not be strong all the time, I might not need to be. If I think about the web then, my weakness is temporary and alterable. 

I can discover that a segment of my web is weak because I fall, or because I see it when I’m perched on my anchor. Like the spider that can consume the weak segment and re-use the silk, so too can I. The segment is weak not broken. I have to remember that there is something special about my weak points simply by virtue of connectedness. Think about traits that you have that have both hurt and helped you at some point.